Why am I tired all the time?
Last Updated: 28.06.2025 13:53
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Cheers!
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
They don’t know why though.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
- Honey
3. Stop eating late at night
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.